Free yourself from death anxiety : a CBT self-help guide for a fear of death and dying
Menzies, Rachel E.2022
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"Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death"-- Provided by publisher.
Main title:
Free yourself from death anxiety : a CBT self-help guide for a fear of death and dying / Rachel E. Menzies and David Veale.
Author:
Menzies, Rachel E., authorVeale, David, author
Imprint:
London ; Philadelphia : Jessica Kingsley Publishers, 2022.©2022
Collation:
223 pages : illustrations ; 23 cm.
Series title:
Notes:
Includes bibliographical references and index.
Contents:
What is death anxiety? -- How does death anxiety develop? -- How anxiety about death is maintained -- Defining the problem and setting your goals -- Developing alternative ways of thinking about death -- Getting ready to act against your fears -- Exercises to prepare yourself for death -- Living life to the fullest.
ISBN:
9781787758148 (pbk)9781787758148
Dewey class:
616.891425616.891
Language:
English
Subject:
BRN:
516294
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.891 MEN | Available |