The midlife method : how to lose weight and feel great after 40
Rice, Sam2021
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Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle.
Main title:
The midlife method : how to lose weight and feel great after 40 / Sam Rice ; with registered dietitian Sarah Schenker.
Author:
Rice, Sam, authorSchenker, Sarah, author, dietician
Imprint:
London : Headline, 2021.©2020
Collation:
xiv, 306 pages : illustrations ; 20 cm.
Notes:
"Over 80 recipes plus meal plans" -- Cover.Includes bibliographical references and index.
ISBN:
9781472278951 (pbk)9781472278951
Dewey class:
613.25
Language:
English
BRN:
516680
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.25 RIC | Available |