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F the shoulds. Do the wants : get clear on who you are, what you want, and why you want it

Huffman, Tricia2022
"Forget what you have been told about what you "should" do or be- and ask yourself what do you want? You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her"-- Provided by publisher.
Huffman, Tricia, authorMraz, Jason, writer of foreword
Carlsbad, California : Hay House, Inc., 2022.©2022
xxi, 271 pages ; 22 cm.
F the shoulds -- Do the wants -- Shoulds are at the root of our doubts and fears -- Seeing and healing the resentment, disappointment, guilt, and shame that shoulds breed -- Stop beating yourself up for what already happened-the should haves -- Trust yourself -- What will this mean about me?-The fear of being judged -- Quit questioning your enough-ness -- But I really don't want to . . . -- I want to-but I don't have time (and other excuses) -- What are you really saying? -- What is motivating your choices? Being in-and staying in-integrity -- Be a yes to you. (Saying no and creating boundaries.) -- Choose it or change it -- I am allowed! Own your choices, own your life, own who you are! -- I should. I want to. I will. I am! -- Conclusion this is the end-but it never ends.
9781401970369 (pbk)9781401970369
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