Living PCOS free : how to regain your hormonal health with polycystic ovary syndrome
Bajekal, Nitu2022
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"Based on her research, 35 years' clinical practice, and her personal experience of a plant-based diet-with input from her daughter, nutritionist and former PCOS sufferer Rohini Bajekal-she offers this practical lifestyle guide to recovery from polycystic ovarian syndrome. Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan for hormonal health together with tried-and-tested plant-based recipes by the authors and illuminating case histories"-- Provided by publisher.
Main title:
Living PCOS free : how to regain your hormonal health with polycystic ovary syndrome / Dr Nitu Bajekal MD DNB FRCOG Obs Gyn, Dip IBLM 'The Plant-Based Gynae' with Rohini Bajekal, Nutritionist MA Oxon, MSc, Dip IBLM ; with a foreword by Brenda Davis RD.
Author:
Imprint:
London, UK : Hammersmith Health Books, 2022.©2022
Collation:
xxii, 450 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781781612132 (pbk)9781781612132 (paperback)
Dewey class:
618.11
Language:
English
BRN:
518969
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 618.11 BAJ | Available |