Building Your Resilience: Finding Meaning in Adversity [eFilm]
2021
Videos and DVDs
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Research shows we thrive when we embrace problems, confident that we're resilient enough to work through them. In "Building Your Resilience: Finding Meaning in Adversity," you'll learn how to create greater resilience. Whether you're a trauma survivor or someone who is simply reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.
Author:
Great Courses, The, film directorhoopla digital
Imprint:
[United States] : The Great Courses, 2021.Made available through hoopla
Collation:
1 online resource (24 video files (approximately 773 min.)) : sd., col.
Credits:
Directed by The Great Courses.
Performers:
Cast: Molly Birkholm.
Audience:
Rated TVPG.
System details:
Mode of access: World Wide Web.
Contents:
Episode 1 The Foundation of Resilience Episode 2 The Hero's Journey Episode 3 The Resilient Human Spirit Episode 4 The Consequences of Stress Episode 5 Mastering Physical Resilience Episode 6 Improving Emotional Resilience Episode 7 Strengthening Mental Resilience Episode 8 The Practice of Self-Care Episode 9 The Rewards of Sleep Episode 10 Finding Equanimity with Mindfulness Episode 11 Understanding Trauma Episode 12 Discovering Post-Traumatic Growth Episode 13 Suzi Landolphi on Post-Traumatic Growth Episode 14 Cultivating Community and Connection Episode 15 Finding Safety Episode 16 Opening to Joy and Gratitude Episode 17 Practice 1: Building Resilience Episode 18 Practice 2: De-stressing with Your Breath Episode 19 Practice 3: Promoting Sleep Episode 20 Practice 4: Relaxing Yoga for Self-Care Episode 21 Practice 5: Practicing Mindfulness Episode 22 Practice 6: Evoking the Relaxation Response Episode 23 Practice 7: Finding Safety with Yoga Nidra Episode 24 Your Hero's Journey.
Access restrictions:
Digital content provided by hoopla.
Dewey class:
EVIDEO
Language:
English
Subject:
BRN:
520531
Electronic access:
https://www.hoopladigital.com/title/14865290?utm_source=MARC - Instantly available on hoopla.https://d2snwnmzyr8jue.cloudfront.net/grc_9042s1e01_180.jpeg - Cover image
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Emovies | STREAMING | Access resource |