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Feel good in 15 : 15-minute recipes, workouts + health hacks

Wicks, Joe2023
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. Easy wins in fifteen mins! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes; Awesome, mood-boosting 15-minute home workouts; Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks; Tips on how to sleep better and find focus; Workout routines to energise you; Ideas to help you manage your time in the way that works best for you; Gratitude and journaling prompts to help you find the joy in everyday life. Are you ready to see some change? Let's go!
Wicks, Joe, author
London : HQ, 2023.©2023
251 pages : colour illustrations ; 26 cm
Includes index.
97800084303999780008430399 (hbk)
Dewey class:
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryAdult Non Fiction - House and Garden641.563 WICAvailable
WebEaudio BooksDOWNLOADABLEcheck availability online (Set: 14 Dec 2023)Access resource
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