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4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great

Mosley, Michael, 1957-2024
Books
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night's rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better.
Author:
Imprint:
Cammeray, NSW : Simon & Schuster (Australia), 2024.©2020
Collation:
313 pages, 8 unnumbered pages of plates : illustrations ; 24 cm
Notes:
"A life-changing plan for deep sleep, improved brain function and feeling great"--Title page.First published in 2020 Short Books as Fast asleep.Includes bibliographical references and index.
ISBN:
9781761425929 (pbk)97817614259299781761425929
Dewey class:
613.794
Language:
English
BRN:
554802
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