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Better days : tame your inner critic

Allen, Neal (Spiritual coach)2023
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What if your superego has it wrong? That snarky little bully in your head...you know the one. You've lived under its weight for decades. I'm a fraud, I'm lazy I need to work harder I need to be tougher, funnier, calmer... I need to stay quiet, look pretty, stop showing off I need to put others before me, I need to put myself first I need to be perfect I need to hide who I really am Sound familiar? You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to. In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego. Building on Freud's idea that the superego necessarily forms a person's moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn't belong. Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic. By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful. Just imagine...if all that nasty, negative chatter in your head just evaporated ... what would you do next? Better days are just ahead.
Main title:
Better days : tame your inner critic / Neal Allen ; [with a foreword by Anne Lamott].
Author:
Allen, Neal (Spiritual coach), authorLamott, Anne, writer of foreword
Imprint:
Vancouver, Canada : Namaste Publishing, [2023]©2023
Collation:
185 pages ; 23 cm
Notes:
Includes reading group guide.Includes bibliographical references.
ISBN:
978189723885197818972388519781897238844
Dewey class:
158.1
LC class:
BF637.C74
Language:
English
BRN:
556193
LocationCollectionCall numberStatus/Desc
Hampton LibraryAdult Non Fiction - Health and Wellbeing158.1 ALLOnloan - Due: 08 Jul 2024
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