Get well, stay well : the six healing health habits you need to know
Newman, Gemma2023
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Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Practical exercises exploring your mind-body-emotional health connection. Expert help to get to the root cause of your health concerns toolkit of solutions backed by global researcher bespoke health plan for you - no one-size-fits all approach. Food as medicine, with simple plant-based recipes, open your mind to look after your body.
Main title:
Author:
Newman, Gemma, author
Imprint:
London : Ebury Press, 2023.©2023
Collation:
364 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529107692 (hbk)9781529107692
Dewey class:
613
Language:
English
BRN:
556272
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613 NEW | Onloan - Due: 18 Aug 2024 |