How to fall in love with yoga : move, breathe, connect
Shashi, Sarvesh2024
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Click and Collect for How to fall in love with yoga : move, breathe, connectExperience yoga and connect with the inner you. A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author deep dives into the basics of the practice. It is contemplative and inclusive, peppered with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.
Main title:
How to fall in love with yoga : move, breathe, connect / Sarvesh Shashi ; foreword by Malaika Arora.
Author:
Shashi, Sarvesh, authorKhan Arora, Malaika, 1973-, writer of foreword
Imprint:
London : Dorling Kindersley Limited, 2024.©2024
Collation:
191 pages : colour illustrations ; 23 cm
Notes:
Includes index.
ISBN:
9780241633410 (pbk)9780241633410
Dewey class:
613.7046613.704
Language:
English
BRN:
566997
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 SHA | Onloan - Due: 06 Jul 2025 |
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Total copies: 1
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Click and Collect for How to fall in love with yoga : move, breathe, connect