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Fitness after 50
Fitness after 50
Ettinger, Walter H., 1951-2006
Books
Main title:
Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
Imprint:
Champaign, IL : Human Kinetics, 2006.
Collation:
xviii, 237 p. : col. ill. ; 28 cm.
Notes:
Includes bibliographical references and index.
Contents:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
ISBN:
0736044132 (soft cover)
Dewey class:
613.70446613.70446
Language:
English
Added title:
Electronic access:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing613.70446 ETTAvailable
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