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The triathlete's guide to bike training
The triathlete's guide to bike training
Wallenfels, Lynda2004
Books
Main title:
Imprint:
Boulder, Colo. : Velo Press, c2004.
Collation:
xv, 208 p. : ill. ; 23 cm.
Contents:
Equipment -- Position set up -- Training your body -- Flexibility and core strength -- Skills and technique -- Physiology -- Training principles -- Measuring intensity -- The training plan -- Individualize your training plan -- Periodize your training plan -- Create your personal plan -- The workouts -- Pre-built training plans -- Workout menus.
ISBN:
1931382506 (paper back alk paper)
Dewey class:
796.6796.6
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryLeisure796.6 WALAvailable
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