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Your worry makes sense : anxiety and burnout are logical (and you can overcome them)
Brunet, Martin2025
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"How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Using visual metaphors and accompanied by witty illustrations, this book explores the logical basis for the common experiences of anxiety and burnout."--Back cover.
Main title:
Your worry makes sense : anxiety and burnout are logical (and you can overcome them) / Dr. Martin Brunet ; illustrated by Hannah Robinson.
Author:
Brunet, Martin, authorRobinson, Hannah, 1977-, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2025.©2025
Collation:
230 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781805012979 (pbk)9781805012979
Dewey class:
152.46
Language:
English
Subject:
BRN:
581998
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 152.46 BRU | Available |