The 6-week programme : reshape your body and change your habits for life
Parker, Louise2018
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Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.
Main title:
Author:
Imprint:
London : Mitchell Beazley, 2018.
Collation:
223 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
9781784725372
Dewey class:
613.7
Language:
English
Added title:
BRN:
356920
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7 PAR | Available |