The 3-day diet
Black, Victoria2021
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The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community.
Main title:
The 3-day diet / Victoria Black & Gen Davidson ; photographs by Rob Palmer.
Author:
Black, Victoria, authorDavidson, Gen, authorPalmer, Rob (Food photographer), photographer (expression)
Imprint:
Sydney, N.S.W. : Pan Macmillan Australia, 2021.©2021
Collation:
247 pages : colour illustrations ; 28 cm.
Notes:
"Alternate-day fasting made super-easy, from the no. 1 Australian and international diet phenomenom SuperFastDiet." --Front cover.
ISBN:
9781760984076 (pbk)9781760984076
Dewey class:
613.25
Language:
English
Added title:
BRN:
472350
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.25 BLA | Available |