2 weeks to a younger you : secrets to living longer & feeling fantastic
Peacock, Gabriela2023
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Looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
Main title:
2 weeks to a younger you : secrets to living longer & feeling fantastic / Gabriela Peacock.
Author:
Peacock, Gabriela, author
Imprint:
London : Kyle Books, 2023.©2023
Collation:
208 pages : colour illustrations ; 26 cm
Notes:
Includes index.
ISBN:
9781914239908 (hbk)9781914239908
Dewey class:
613.25
Language:
English
Added title:
BRN:
542254
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.25 PEA | Available |