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Floored : a woman's guide to pelvic floor health at every age and stage
Reardon, Sara2025
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Click and Collect for Floored : a woman's guide to pelvic floor health at every age and stageToo many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and ageing'. And for far too long, the American health care system has normalised pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.
Main title:
Floored : a woman's guide to pelvic floor health at every age and stage / Dr. Sara Reardon, PT, DPT, WCS.
Author:
Reardon, Sara, author
Imprint:
London : Sheldon Press, 2025.©2024
Collation:
383 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references (pages 345-365) and index.
Contents:
Introduction: The current state of down-there carePart 1: Getting the pelvic floor party started. Pulling back the curtains ; Pelvic floor healthPart 2: Emptying the tanks. Taming the tinkler ; The scoop on poopPart 3: Pelvic floor passages. The power of your period ; Let's talk about sex ; What to expect from your expecting pelvic floor ; The postpartum after-party ; Your pelvic floor on (meno) pause ; When your pelvic floor is a pain ; Vaginas in the spotlightYour pelvic floor toolkitAbout the authorAcknowledgmentsReferencesIndex.
ISBN:
978139982709697813998270969781399826211
Dewey class:
616.620082616.62
Language:
English
BRN:
582340
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 616.62 REA | On Reserve Shelf - Awaiting collection within 10 days of this date. (Set: 23 Jun 2025) |
Find it!
Total copies: 1
Available: 0
Reservations: 1
Click and Collect for Floored : a woman's guide to pelvic floor health at every age and stage