You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
O'Bryan, Tom2018
Books
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
Main title:
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had / Tom O'Bryan ; [foreword by Mark Hyman].
Author:
Imprint:
New York : Rodale Books, an imprint of the Crown Publishing Group, 2018
Collation:
xvi, 400 pages : illustrations ; 25 cm.
Notes:
Includes some recipesIncludes bibliographical references (pages 357-382) and index.
Contents:
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
ISBN:
9781623367022
Dewey class:
612.82
Language:
English
Added title:
Subject:
BRN:
356567
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 612.82 OBR | Available |