You are not a sh*tty parent : how to practise self -compassion and give yourself a break
Naumburg, Carla2022
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Life is chaotic, parenting is hard and many of us know that we're currently doing just isn't working... for anyone. Most of the time we just end up feeling like we're doing a sh*t job. But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion and shows how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy. Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.
Main title:
Author:
Naumburg, Carla, author
Imprint:
London : Yellow Kite, 2022.©2022
Collation:
219 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781399700719 (pbk)9781399700719
Dewey class:
649.1
Language:
English
Added title:
BRN:
538636
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 649.1 NAU | Onloan - Due: 09 Jul 2025 |