You are the one you've been waiting for : a new approach to intimate relationships with the internal family systems model

Schwartz, Richard C.2023

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Summary

"Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way-a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. Here is the second edition of an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding-within yourself and with the one you love."--