The anti-inflammatory plan : prevent and reduce chronic inflammation to guard against ill health
Davy, Anoushka2021
Books
nflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Main title:
Author:
Davy, Anoushka, author
Imprint:
London : Welbeck Balance, 2020.©2020
Collation:
128 pages : colour illustrations ; 23 cm
Notes:
"Includes 30 easy & healthy recipes" -- CoverIncludes index.
ISBN:
9781859064726 (pbk)9781859064726
Dewey class:
616.0473616.047
Language:
English
Subject:
BRN:
427051
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.047 DAV | Available |