Anchored : how to befriend your nervous system using polyvagal theory
Dana, Deb2021
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"Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System"-- Provided by publisher.
Main title:
Anchored : how to befriend your nervous system using polyvagal theory / Deb Dana ; foreword by Stephen W. Porges, PhD.
Author:
Dana, Deb, authorPorges, Stephen W., writer of foreword
Imprint:
Boulder, Colorado : Sounds True, 2021.©2021
Collation:
xiii, 189 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references (pages 179-187).
ISBN:
9781683647065 (pbk)9781683647065
Dewey class:
612.81
LC class:
QP368
Language:
English
BRN:
491683
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 612.81 DAN | Onloan - Due: 09 Jul 2025 |