The anti-anxiety handbook [eMagazine]
2024
eMagazine
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The brain's natural fear response evolved to keep our species safe, so what happens when it goes wrong? The word anxiety comes from the Latin ‘angere’, which literally means ‘to choke’. It describes the feeling of physical and emotional unease we experience when anticipating a threat. It has been critical to our success as a species, making us feel uncomfortable in the face of danger for thousands of years. This issue will take you through the science of anxiety, help you break bad behaviors and rediscover your peace of mind.
Main title:
Imprint:
Cleveland : A360 Media, LLC.
Collation:
1 online resource
Series:
The Anti-Anxiety Handbook
Frequency:
One time
System details:
Requires the Libby app or a modern web browser.
Language:
English
Subject:
BRN:
564397
Electronic access:
http://link.overdrive.com/?websiteID=100203&titleID=10740991 - Click to access digital title.
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Emagazines | DOWNLOADABLE | Available on Libby |