Young forever : the secrets to living your longest, healthiest life

Hyman, Mark, 1959-2023

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Summary

Ageing has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees ageing as a treatable disease. By addressing the root causes of ageing we can not only increase our health span and live longer but prevent and reverse the diseases of ageing--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of ageing. To uncover the secrets to longevity, he explores the biological hallmarks of ageing, its causes, and its consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: how to optimise your body's Key Longevity Switches, how to reduce inflammation and support the health of your immune system, how to exercise, sleep, and de-stress for healthy ageing, how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, which supplements are right for you, where the research on ageing is headed. With dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.