Your name is not anxious : a very personal guide to putting anxiety in its place [Talking Book on CD]
Dowrick, Stephanie2023
Audiobooks
Stephanie Dowrick challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body - plus you and the world you live in. She makes life-giving change possible. There are many strong ideas here to make your own, including proven emergency strategies for the hardest times, making way for clearer thought - and lasting self-care. Using her powerful gifts of story and memoir, plus the latest mind-body research on stress as well as anxiety, Stephanie Dowrick speaks up for a new understanding of personal power. Anxiety may be limiting your life. But it is never the whole 'you'. It need never define you.
Main title:
Your name is not anxious : a very personal guide to putting anxiety in its place [Talking Book on CD] / Stephanie Dowrick ; narrated by the author.
Author:
Dowrick, Stephanie, author, narrator
Edition:
Unabridged.
Imprint:
[Chatswood, NSW] : Wavesound Pty Ltd, [2023].©2023.℗2023.
Collation:
9 CDs (approximately 9 hr., 17 min.) : digital, stereo ; 12 cm.
Performers:
Narrated by the author.
ISBN:
9781761470066 (CDs)
Dewey class:
152.46
Language:
English
BRN:
550835
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Audio Books on CD | ACD 152.46 DOW | Available |