Triathlon swimming : master open-water swimming with the tower 26 method
Rodrigues, Gerry2020
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"Gerry Rodrigues, the world's leading open-water swimming coach, reveals his rigorous method to mastering triathlon swimming technique"-- Provided by publisher.
Main title:
Triathlon swimming : master open-water swimming with the tower 26 method / Gerry Rodrigues with Emma-Kate Lidbury.
Author:
Rodrigues, Gerry, authorLidbury, Emma-Kate, author
Imprint:
Boulder, Colorado : VeloPress, [2020]©2020
Collation:
xvi, 183 pages : colour illustrations ; 23 cm
Notes:
Includes index.
Contents:
Understanding training -- Workout architecture -- Technique -- Breathing -- Kicking -- Swim specific strength and mobility -- Mastering open water -- Race preparation and taper -- Athlete development.
ISBN:
9781948007054 (pbk)9781948007054
Dewey class:
797.21
Language:
English
BRN:
413805
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Leisure | 797.21 ROD | Available |