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Picture Book Subject List | Mindfulness

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ABC mindful me

ABC mindful me
EngelChristiane
Books

From Awareness to Zen and everything in between, take a deep breath, find some quiet space, and together we'll discover the magic of mindfulness!

 

ABC yoga

ABC yoga
EngelChristiane
Books

Pairing simplified yoga poses with alphabetized animals and objects, ABCYoga features colourful illustrations of children and animals practicing yoga poses along with playful rhymes to explain each movement. Ages 3-6 years.

Big sky mind

Big sky mind
Stewart, Whitney, 1959-

Books

The blue bench

The blue bench
Asensio, Albert
Books

Thebluebench in the park is a silent witness to people falling in love, friendships forming, others saying goodbye. Across the seasons; across the years; across generations: the only constant is thebluebench. This gentle story encourages mindfulness 

Breathe and be : a book of mindfulness poems

Breathe and be : a book of mindfulness poems
Coombs, Kate

Books

Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere

Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
Willey, Kira
Books

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathelikeabear guides us through fun exercises to help us relax and stretch our imaginations. 

Good night yoga : a pose-by-pose bedtime story

Good night yoga : a pose-by-pose bedtime story
Gates, Mariam
Books
Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
 
 
 Healthy me. Mental well-being and mindfulness
Healthy meMental well-being and mindfulness
Wheatcroft, RyanHealthy me
Books

Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop.

 

Hello, sun! : a yoga sun salutation to start your day

Hellosun! : a yoga sun salutation to start your day
Hinder, Sarah Jane
Books

Sarah Jane Hinder's bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day.

 

Here and now

Here and now
Denos, Julia
Books

This book contains illustrations and easy-to-read text celebrating mindfulness and the connectedness of everything on Earth. This book lets you explore identity and connection, inspires curiosity, and prompts engaging discussions about the hereandnow.

 

I am peace : a book of mindfulness

I am peace : a book of mindfulness
Verde, Susan
Books

"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us IAm Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. 

 

I am yoga

I am yoga
VerdeSusan
Books

As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.

 

Just breathe : meditation, mindfulness, movement, and more

Just breathe : meditationmindfulnessmovementand more
Chopra, Mallika
Books

meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, andmore connected life.

 

Kaya's heart song

Kaya's heart song
Sanders, Diwa Thara
Books

Kaya's search for her heartsong takes her deep into the vibrant jungles of Malaysia, where a broken down carousel waits for a very special song to make it turn again. Includes facts about the practice of mindfulness.

 

Lulu the lion cub learns to roar : a Cosmic Kids! yoga adventure

Lulu the lion cub learns to roar : a Cosmic Kids! yoga adventure
Amor, JaimeCosmic Kids! yoga adventure
Books

The hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a loveable animal character that achieves something amazing.

 

Magnificent Mistakes and Fantastic Failures: Finding the good when things seem bad

Magnificent Mistakes and Fantastic Failures: Finding the good when things seem bad
Langley, Josh
Books

Award-winning author, Josh Langley, is back with a a ground-breaking book on resilience for kids. Back with his trademark quirky style that's adored by both kids and parents, Langley tackles the serious subject of building resilience in today's children by showing that mistakes and failure...

 

Meditate with me : a step-by-step mindfulness journey

Meditate with me : a step-by-step mindfulness journey
Gates, Mariam
Books

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use.

 

Mindful me. Get outdoors : a mindfulness guide to noticing nature

Mindful meGet outdoors : a mindfulness guide to noticing nature
Christelis, PaulMindful me
Books
It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'. Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers.