Collection: Adult Non Fiction - Health and Wellbeing

"Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her hu...

Sometimes it's all a bit too much. Have you considered doing nothing about it? For years, Emma Gannon has written about work, wellbeing and productivity. Then she was struck by chronic burnout and could barely get out of bed. Something had to change. Returning to TPP with A Year of Nothing, the a...

Sometimes it's all a bit too much. Have you considered doing nothing about it? For years, Emma Gannon has written about work, wellbeing and productivity. Then she was struck by chronic burnout and could barely get out of bed. Something had to change. Returning to TPP with A Year of Nothing, the a...

"Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the diffe...

"From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child's innate capacity for resilience, compassion, and creativity. When facing challenges, unpleasant tasks, and contentious issues such as homework, screen time, food choices, and bedti...

In a world that teaches girls to become Yes Women, learning to say 'no' is a radical feat. For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious not ...

This book is for any employee, manager or leader who wants to understand mental health at a deeper level in order to foster inclusive workplace conversations. With the gap between the home and the workplace closing, it is clear that good leadership and good mental health go hand-in-hand: how you ...

"A highly illustrated guide to integrating Yin Yoga into treatment plans for substance abuse and mental health conditions. Yoga therapists, yoga teachers and mental health professionals will learn how to use accessible techniques for a variety of settings,"-- Provided by publisher.

This book shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to m...

"By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga pose...