Collection: Adult Non Fiction - Health and Wellbeing

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges. Organised chronologically for easy reference and with detailed case studies and examples, Gina Ford, one of the UK's be...

Your Baby Doesn't Come With a Book is the essential parenting guide for all first-time dads, mums and parents-to-be. It's a comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's from prepping your home and getting ready for the hospital, to kn...

Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular 'Go with your gut feeling on this!' Right? "Your Best Gu...

Immunity is the protector of our bodies--it's our defence system and is essential for our survival. Our body is surrounded by literally millions of viruses and potentially harmful pathogens on a daily basis, and a few of them are strong enough to infect our human cells. A healthy, balanced immune...

Have you ever wondered if you are living up to your potential? What if you knew in advance the common pitfalls and traps you might fall into when you hit a certain age? Imagine how you could improve your life if you knew exactly what might be looming on the horizon? In Your Best Life at Any Age, ...

Your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way. Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you need to know about caring for your skin and what's really goin...

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your...

Why are we often convinced that we're right even when we're wrong? Why are we jealous, or paranoid, even when we have absolutely no reason to be? Why is it so easy for fake news to spread around the globe and fool us? It's because we don't see the world as it is, rather we reconstruct it in our m...

Many of us think of the arts as entertainment - a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture and more are essential to our lives. We're on the verge of a cultural shift in which t...