Collection: Adult Non Fiction - Health and Wellbeing

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per ...

"For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. Medicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As she became a surgeon, a mother, and ultimately a patient herself, Weston found hers...

Are you ready to elevate your approach to love, sex and relationships? Discover how to cultivate the love and intimacy you desire. Great relationships are not found - they are co-created by the people in them. Yet most of us were never taught how to create safe love, navigate romantic complexitie...

Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind, indiv...

In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis an...

Who do you bring with you to work? Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we are. In this collection of stories, Gabriella Braun shares insights from over twenty years of taking psychoanalysis out of the therapy r...

You can create your own experience of time with the guidance of a premier researcher in the field. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's never enough time. But what if time, that supposedly linear, inevita...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUU...

Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on in...

This is a concise, practical guide to the diagnosis, treatment and management of common allergy and asthma conditions in primary care. Allergy and asthma represent some of the most common chronic conditions presenting in primary care. Furthermore, up to 20% of patients with allergies struggle on ...