Collection: Adult Non Fiction - Health and Wellbeing

Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octop...

There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security a...

Accessible, inspiring, informed and useful, this book features 131 surprising and innovative exercises, including: Look really, really slowly Take a colour walk Discover the big within the small Drift Listen selflessly Hunt for a sound Get there the hard way Change scale.

Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. This book teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology...

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which ...

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond colla...

A new perspective on parenting and a fresh, empowered approach to tantrums and emotional outbursts of all kinds. The Art of Taming Tantrums explores not just the tantrum itself, but also the emotional underbelly of the tantrum that drives the behaviour, causing angst and disconnection in family r...

Megan Massacre, tattoo artist and star of NY Ink, America's Worst Tattoos, and Bondi Ink Tattoo, presents a collection of her best tattoos and artwork, with inspiration and practical information for anyone interested in the tattoo process. Featuring a personal behind-the-scenes peek into the maki...

"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways a...