Collection: Adult Non Fiction - Health and Wellbeing

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

A profoundly moving portrait of one doctor's life and work in the NHS. Look at the people around you. Now look closer. Is the middle-aged man right to be worried about the twinge in his chest? Why is the little girl coughing? Asthma - or something more serious? And what secret hurts are you carry...

After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage...

"For four decades, this guide has been the leading reference for those who take care of people with dementia. The new seventh edition reflects updates in the field, including discussion of working with home care aides, chronic traumatic encephalopathy, Huntington disease, and promising potential ...

The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can b...

Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongsi...

This book reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. This ...

Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet de...

It takes 40 weeks to grow a human baby. Along the way, the relationship between the foetus and the pregnant woman bears resemblance to that of a parasite and its host. One takes and takes, while the other continue to give, risking their health in the process. Anna Blix takes the reader on a perso...