Collection: Adult Non Fiction - Health and Wellbeing

"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that...

This book is for those who are here to find the secrets to lasting happiness through understanding the divine nature of relationships. In order to live with love, everything we think, do and say must be an authentic expression of who we really are - which is a magnificent being of light. The Alc...

There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you're reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book...

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common...

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per ...

"For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. Medicine teaches us how a body functions, but it doesn't help us navigate the reality of living in one. As she became a surgeon, a mother, and ultimately a patient herself, Weston found hers...

Are you ready to elevate your approach to love, sex and relationships? Discover how to cultivate the love and intimacy you desire. Great relationships are not found - they are co-created by the people in them. Yet most of us were never taught how to create safe love, navigate romantic complexitie...

Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind, indiv...

In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis an...