Collection: Adult Non Fiction - Health and Wellbeing

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain...

A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica -- the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of deta...

New works from over forty of the most ground breaking and up-and-coming tattoo designers are featured in this highly curated collection. Aimed at profiling the next generation of skin art, the selected artists are at the forefront of where tattoo art is going and display a wide degree of diversit...

"Dreams are a window into the subconscious, and for those who understand their meanings, they are also a crucial step in self-understanding. In this comprehensive volume, author Cassandra Eason shares her decades of study on the subject. From visions of angels to trips to the zoo, from buying a d...

Being a mum is a full-time job, and can sometimes seem a little overwhelming, especially for first-time parents. With 101 Baby Hacks we share with you all our time-tested shortcuts to make the parenthood journey easier from simple tricks to get your little ones to sleep, practical advice to make ...

A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these...

If you're fed up with dieting, detoxing, punishing fitness regimes, 'clean eating' and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You'll never need to take another 'fat-burner' again, you won't have to re-mortgage the house to buy the latest d...

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for ...

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers.