Collection: Adult Non Fiction - Leisure

"Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? . . . Though targeted specifically at the elite tennis player, it appeals to any athlet...

Celebrate an American icon with the first full-color book that comprehensively explores the work and life of country superstar Willie Nelson. A singer, songwriter, author, poet, actor, and activist, Nelson has won countless accolades as well as the hearts of listeners. And in the US alone, he has...

'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategi...

"There's no one I trust more with my club's yarn than Martin Flanagan" - Bob Murphy. The Western Bulldogs' 2016 premiership came from nowhere - they were the club with no luck, no stars, no right to win, no culture of success. They were the rank underdogs and they swept to victory on an unprecede...

Unleash your peak performance every time with Shane Watson's groundbreaking book. Using scientific methodology and his own in-game experiences, he reveals the mental skills you need to eliminate stress and anxiety. Whether you're a cricketer or simply seeking success in life, you'll learn univers...

All lawn bowlers, like all sportspeople, seek to improve their performance but find many stumbling blocks on the pathway to excellence. The doyen of Australia?s bowls coaches, Lachlan Tighe, does not promise easy promise easy answers, but within the commitment he requires in the detailed methods ...

Introduces and provides a history of the sport of gymnastics, describing many types of gymnastics techniques and movements, as well as some issues of concern to aspiring gymnasts.

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally fr...

The beautiful bay Winx has transcended the track to become a national icon, earning the affection and acclaim usually reserved for just a chosen few. Since the start of her extraordinary winning streak, Winx has run like a horse possessed. Now ranked No 1 in the world, she has won 23 races in a r...