Collection: Adult Non Fiction - Health and Wellbeing

YOU have the potential to make ANYTHING POSSIBLE. When working with the England football team, we focus on what we might achieve instead of worrying about what might go wrong. I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with th...

"The running joke in Europe for centuries was that anyone in a hurry to die should call the doctor. As far back as ancient Greece, physicians were notorious for administering painful and often fatal treatments - and charging for the privilege. For the most effective treatment, the ill and injured...

"Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide--complete with recipes! We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient in cooking....

"A guide to achieving a better sex life, with friendly advice on everything from anatomy to solo and partnered pleasure"-- Provided by publisher.

Are you ready to celebrate yourself - every part of you? Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acc...

Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book - this is a blueprint for unlocking your true potential and bring abundance in...

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati. When we stand alone we are vulnerable but together we are unbreakable. See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, o...

The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved. No one wants to be seen as a ...

"A reassuring and thoroughly researched guide to enjoying a high quality of life--from resilient old age to the first inklings of serious illness to the final breath. ... Packed with extraordinarily helpful insights and inspiring true stories, [this book] illustrates how to thrive in later life (...

Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies -- from the Stoics to Zen Buddhism -- author Rachael Coopes shares how to properly let go and find peace. Combining personal storie...