Collection: Adult Non Fiction - Health and Wellbeing

Anatomy of a Breakthrough is a landmark new smart-thinking title that will help anyone optimise their mind to overcome the obstacles holding them back. It does for self-development what Atomic Habits did for with behavioural hacking and Thinking Fast and Slow did for understanding ourselves. Ever...

Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many ty...

Robert Burton's labyrinthine, beguiling masterpiece is his attempt to 'anatomize and cut up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, demons, kissing, poetry and the restorative power of book...

"Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System"-- Provided by publisher.

Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an altern...

"Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-dis...

"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to t...

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Fe...

"Until recently, microglia were thought to be the boring little housekeepers of the brain, helpfully pruning away dead cells. But science now understands them to have a terrifying Jekyll and Hyde control over brain health. When triggered, they morph into destroyers, causing a wide range of issues...