Collection: Adult Non Fiction - Health and Wellbeing

Drawing on oral history interviews conducted nationwide with abortion-providing doctors, nurses, counsellors and managers, women's health workers, academics and community activists, Baird brings a critical feminist analysis to create a sophisticated historical narrative of abortion provision over...

"In a stirring and succinct examination of post-Roe America, "one of the most successful and visible feminists of her generation" (The Washington Post) takes on what's become the country's most resonant political issue. In her most urgent book yet, New York Times bestselling author Jessica Valent...

Discover the keys to a life of success, fulfilment, wholeness and plenty. We live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow our egos to drive our thoughts, actions and reactions, preventing ...

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools t...

A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourised busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people who fill our cups, lig...

"An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupressure with Essential Oils empowers you to tak...

After the global pause in 2020, we returned to a world that feels faster, looser, and less structured - our professional boundaries have been erased, social and cultural norms are shifting rapidly, and at the same time, we're facing profound developments in artificial intelligence. We're facing m...

Real diversity isn't skin deep. Over the past 100,000 years, as humans expanded into every biome on the planet, our bodies have been fine-tuned to our local environments. Our ability to adapt is at the heart of being human and the engine of our diversity. As an evolutionary anthropologist working...

"Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life"--Amazon.

A comprehensive reference for parents and educators explains the origins of substance abuse while offering advice for how to identify risk factors and take steps to prevent vulnerable teens from developing an addiction disorder.