Younger, fitter, stronger : the revolutionary 8-week fitness programme for men
Roberts, Matt, 1973-2019
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Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.
Main title:
Author:
Imprint:
London : Bloomsbury Sport, 2019.
Collation:
207 pages : col. ill., graph ; 25 cm.
Notes:
Includes index and terminology explained (glossary)Includes bibliographical references and index.
ISBN:
9781472964496
Dewey class:
613.20844
Language:
English
Added title:
Subject:
BRN:
353644
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.20844 ROB | Available |