101 best jump rope workouts
Lee, Buddy2018
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A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
Main title:
101 best jump rope workouts / Buddy Lee ; foreword by Greg Glassman.
Author:
Imprint:
[United States] : Hatherleigh Press, 2018
Collation:
xiv, 289 pages : color illustrations ; 23 cm.
Notes:
Includes index.
Contents:
Getting Started -- Buddy Lee's 15 Jump Rope Training Techniques -- An Introduction to the System -- Skill Building Workouts -- Base Phase Programs -- Conditioning Phase Programs -- Sports Training Phase Programs -- Baseline HIT -- CrossFitters -- Tabata -- Bodybuilders -- Multi-Directional Jump Rope Sprint[™] -- Anytime Anywhere Workouts -- Beach -- Office -- Runners -- Boxing -- Endurance -- Triathlon -- Heavy Rope/Speed Rope -- TRX -- 9Round -- MMA/Kickboxing/Wrestling -- Team Workouts -- Weighted Vest -- Kettlebells -- Bulgarian Bag -- Stability Ball -- Speed Ladder -- Battling Rope -- Bosu Ball.
ISBN:
9781578267361
Dewey class:
613.710284613.71
Language:
English
Added title:
Subject:
BRN:
356909
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 613.71 LEE | Available |