7-minute body plan
Wyndham-Read, Lucy2019
Books
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Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Main title:
7-minute body plan / Lucy Wyndham-Read.
Author:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
224 pages : illustrations (colour) ; 23 cm.
Notes:
Includes index.
Contents:
Introduction -- The workouts -- The recipes -- The 7-minute body plan for life.
ISBN:
9780241430033
Dewey class:
613.712
Language:
English
Added title:
BRN:
372627
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.712 WYN | Available |