The yoga effect : a proven program for depression and anxiety
Owen, Liz2019
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Click and Collect for The yoga effect : a proven program for depression and anxietyDiscover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists 'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework...
Main title:
The yoga effect : a proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris Streeter, MD ; photography by Tracy Rodriguez.
Imprint:
London : Orion Spring, 2019.
Collation:
xviii, 201 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
Contents:
Science and yoga for emotional health: The journey toward becoming whole again -- How yoga can support your healing journey -- The life force in your body -- Getting ready for your yoga practice -- Yoga practices for depression and anxiety: Center -- Empower -- Energize -- Calm -- Balance -- Looking ahead with hope and confidence.
ISBN:
9781409195344
Dewey class:
613.7046
Language:
English
Added title:
BRN:
372629
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7046 OWE | Onloan - Due: 29 Sep 2024 |
Find it!
Total copies: 1
Available: 0
Click and Collect for The yoga effect : a proven program for depression and anxiety