The Wim Hof method : activate your potential, transcend your limits [Paperback]
Hof, Wim, 1959-2020
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The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
Main title:
Author:
Imprint:
London, UK : Rider, 2020.
Collation:
xxii, 202 pages : illustrations ; 23 cm.
Notes:
Includes glossary.Includes bibliographical references.
ISBN:
9781846046292
Dewey class:
158
Language:
English
Added title:
Subject:
BRN:
373845
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 158 HOF | AvailableRecently returned |