21-day arthritis diet plan : nutrition guide and recipes to fight osteoarthritis pain and inflammation
Reisdorf, Ana2020
Books
Managing arthritis inflammation and pain with a diet plan and tasty recipes. Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one--This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes--Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts--Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time.
Main title:
21-day arthritis diet plan : nutrition guide and recipes to fight osteoarthritis pain and inflammation / Ana Reisdorf, MS, RD ; photography by Helene Dujardin.
Author:
Imprint:
Emeryville, California : Rockridge Press, 2020
Collation:
xi, 162 pages : color illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 148-153) and index.
Contents:
Osteoarthritis explained -- Arthritis & nutrition -- The 21-day arthritis meal plan -- Breakfast & smoothies -- Salads, soups & sandwiches -- Meatless mains -- Poultry, fish & seafood -- Beef, pork & lamb -- Desserts -- Measurement charts.
ISBN:
9781646118298
Dewey class:
616.72230654616.7
Language:
English
BRN:
382023
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 616.7 REI | Onloan - Due: 16 Oct 2024 |