The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health
Chambers, Jaime Rose2021
Books
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietician who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease; - 50 delicious, nutritionally replete recipes; - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs; - meal plans to help you incorporate fasting into your week.
Main title:
Author:
Chambers, Jaime Rose, author
Imprint:
Sydney, New South Wales : Pan Macmillan Australia, 2021.©2021
Collation:
207 pages : colour illustrations ; 25 cm
Notes:
Includes index.
ISBN:
97817609800309781760980030
Dewey class:
613.25
Language:
English
Subject:
BRN:
383791
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.25 CHA | Available |