You will get through this night
Howell, Dan, 1991-2021
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The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Main title:
You will get through this night / Daniel Howell.
Author:
Howell, Dan, 1991-, author
Edition:
First U.S. edition.
Imprint:
New York, NY : Dey St., an imprint of William Morrow, [2021]©2021
Collation:
319 pages : illustrations ; 22 cm.
ISBN:
9780063053885 (hbk)9780063053885
Dewey class:
158
Language:
English
Subject:
BRN:
442365
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 158 HOW | Available |