Yoga for motherhood
Annand, Naomi2022
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A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include: approximately 60 restorative poses (including modifications for new mothers whose joints are less stable); information about beginning your yoga journey; clear and easy to follow sequences to protect and strengthen; and guidance on breathing and meditations. This is a raw, honest and beautiful love letter to help mothers feel a little less alone. Interwoven with supportive and moving short essays from mothers - who have experienced difficult times but got through them.
Main title:
Yoga for motherhood / Naomi Annand ; illustrations by Kate Winter ; photographers, Scott MacSween and Laura Edwards.
Author:
Annand, Naomi, authorWinter, Kate, illustratorMacSween, Scott, photographer (expression)Edwards, Laura, photographer (expression)
Imprint:
London : Green Tree, 2022.©2022
Collation:
223 pages : illustrations (some colour) ; 24 cm.
Contents:
IntroductionPose librariesThree essentials vinyasasSequencesFinal reposeMicro-practices for mothersMini masterclassMother to mother lettersBreath for motherhoodThe loving kindness meditation.
ISBN:
9781472987884 (hbk)9781472987884
Dewey class:
613.70460852613.704
Language:
English
Subject:
BRN:
514913
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 ANN | Available |