The 10-week intelligent fitness challenge : the ultimate workout programme from Hollywood's most in-demand trainer
Waterson, Simon2023
Books
Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.
Main title:
The 10-week intelligent fitness challenge : the ultimate workout programme from Hollywood's most in-demand trainer / Simon Waterson ; with a foreword by Tom Hiddleston.
Author:
Waterson, Simon, authorHiddleston, Tom, writer of foreword
Imprint:
London : Michael O'Mara Books Limited, 2023.©2023
Collation:
224 pages : illustrations (some colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781789295061 (pbk)9781789295061
Dewey class:
613.71
Language:
English
Subject:
BRN:
550879
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.71 WAT | Available |