What to eat when : a strategic plan to improve your health & life through food
Roizen, Michael F.2019
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The food choices you make each day-- and when you make them-- can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. Roizen, Crupain and Spiker reveal how to use food to enhance your personal and professional lives-- and increase longevity to boot. The offer readers choices that benefit them the most-- whether it's meals to help them look and feel younger or snacks that prevent diseases-- based on the science that governs them. -- adapted from publisher info.
Main title:
What to eat when : a strategic plan to improve your health & life through food / Michael Roizen and Michael Crupain, with Ted Spiker ; illustrations by Michael Shen.
Imprint:
Washington, DC : National Geographic, 2019
Collation:
352 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781426220111
Dewey class:
613613.2
Language:
English
Added title:
Subject:
BRN:
353365
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.2 ROI | Available |