Your complete vegan pregnancy : your all-in-one guide to a healthy, holistic, plant-based pregnancy
Mangels, Reed2019
Books
Main title:
Author:
Imprint:
New York : Adams Media, 2019.
Collation:
239 pages ; 21 cm.
Notes:
Includes bibliographical references and index.
Contents:
pt. 1 THE BASICS -- ch. 1 Vegan Diets: The Basics -- ch. 2 Getting Ready for Your Vegan Pregnancy -- pt. 2 WHAT TO EAT FOR A HEALTHY PREGNANCY -- ch. 3 The Need for Protein -- ch. 4 The Importance of Iron and Zinc -- ch. 5 Calcium and Vitamin D for Healthy Bones -- ch. 6 Vitamin B, Folic Acid, DHA, and Iodine -- ch. 7 Vitamins and Supplements -- pt. 3 VEGAN LIFESTYLE -- ch. 8 Putting It All Together -- ch. 9 Vegan Shopping and Ingredients -- ch. 10 Eating and Drinking Safely -- ch. 11 Living Vegan While Pregnant -- pt. 4 TRIMESTER BY TRIMESTER -- ch. 12 The First Trimester -- ch. 13 The Second Trimester -- ch. 14 The Third Trimester -- ch. 15 Labor and Delivery -- pt. 5 RECIPES -- ch. 16 Vegan Breakfasts -- ch. 17 Entrees -- ch. 18 Sides: Grains -- ch. 19 Sides: Salads and Vegetables -- ch. 20 Soups and Stews -- ch. 21 Snacks and Desserts.
ISBN:
9781507210192
Dewey class:
618.242
Language:
English
Added title:
Subject:
BRN:
356896
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 618.242 MAN | Available |